your positive yogi: rachel
You’ll find Rachel in wide open spaces; with her peppermint tea poured, kindle open, and yoga mat in hand; the sound of waves crashing or wind whistling through the trees in the background. When you find her, know that she’s sitting in wait for a conversation with you.
She created Rachel Claire Yoga as a space to play, flow and explore women’s health and wellness.
As a recovering 'get shit done' girl, Rachel uses daily pranayama, mantra meditation and yoga to keep herself balanced and to stop the brain rushing off in a million different directions.
Most of the time it works, except when she's in the shower, because that's when all the best ideas happen.
A 200 RYT yoga teacher, Rachel’s style is heart-centred, ashtanga vinyasa flow with alignment principles. Her life coaching is energetic and holistic, including yoga therapy and massage techniques in her work.